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Swim Parenting 101

Questions New Swim Parents Should Ask
Your child has told you that he or she wants to join a swim team. How exciting! Now you are wondering what this means for you and your family. Here are some basic topics you need to be familiar with and some questions you should ask before your child dives in.

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Everything You Wanted to Know About Swim Meets But Were Afraid To Ask
Swim meets are a great family experience! They’re a place where the whole family can spend time together. Listed below are some very in-depth guidelines geared to help you through your first couple of swim meets. It may seem a little overwhelming, but we tried to be as specific and as detailed as we possibly could. If you have any questions, please ask your coach.

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Training Questions for Age Group Swimmers

Many parents have lots of questions about swim practice, especially when their children are new to the sport. It is sometimes difficult to know what to expect of your child. Your child may talk about swim practice, but you may not even understand the new "swimming vocabulary" your child is using!

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Training Questions for Senior Swimmers
As your child becomes a teenager, lots of things change, including his swim training and focus. Just when you had age group swimming all figured out, the coach has started calling your child’s group the "senior team!" What does this mean for your child as a swimmer and for you as a parent? Training focus and expectations may shift and new issues may surface. Read the FAQs below to help guide you and schedule an appointment with the coach if you have additional concerns.

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Fueling for Performance
Fueling for Performance is…
• Always having a full tank of gas.
• Getting the most economical fuel.
• Fueling at the right times and places.

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How You Can Help Your Child’s Team
The first question really should be, "Why should I help the team?" The answer for many people is not clear, although it seems like it should be. The simplest reason is also the most powerful. You should help because your child benefits greatly from the program. The second reason is that most clubs cannot function without substantial volunteer help. The economics are not there for a full professional staff to do all the things that need doing.

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College Swimming 101
It’s that time of year again – the time when high school students begin to think about their collegiate futures. But where do you start? How do you become a student-athlete in the collegiate world of swimming? Searching for a university with a specific major, a certain geographic region, a certain athletic ability, as well as a team and a coach that will match your personality and skill can be daunting.

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Nutrition and Health
One of the building blocks of quality training is good nutrition. Every swimmer and parent needs to be aware of the following two points:
1. Food does NOT make a swimmer swim fast.
That’s right. Food does not make him swim fast. What does make him swim fast? Training. Training makes him swim fast.
2. QUALITY training makes him swim fast.
A vital part of quality training is good nutrition!

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