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SPLASH!
This is our entry level group. An athlete needs to be able to swim across the width of the pool (any stroke) non-stop to enter this group. Suggested to have completed Level 4 in lesson programs, but not required. Want more info on SPLASH! Click HERE. Questions about SPLASH!, please email Coach Dale.
SUMMER Workout Days/Times:
Session #1 - Tues & Thurs 5:00-6:00 PM, June 22nd through July 8th, 2010
Session #2 - Tues & Thurs 5:00-6:00 PM, July 13th through July 29th,2010
NOTE: Registration first day of class from 4 to 5, swim starts at 5!
COST: $40.00 per session, plus 2010 USA Summer Registration ($33.50)
To view the template Coach Dale uses to assess your Splash! swimmer at the end of each session, please click HERE!
Novice
Novice is for the swimmer who has passed Splash or has equivalent skills but not ready for competition. Practice will focus on learning all four competitive strokes, starts and finishes, flip turns and diving.
Workout Days/Times: Mondays, Wednesdays and Fridays, 4:30-5:30 PM.
Monthly Training Fee: $70.00
Age Group 1
When athletes are ready to compete, athletes move into this group from Novice. Athletes in this group focus mainly on learning four legal competitive strokes, start and turn techniques and having fun.
Workout Days/Times: Mondays, Wednesdays and Fridays, 4:30-6:00 PM.
Monthly training fee: $80.00
Click HERE to view the template Coach Dale uses to determine if your swimmer will graduate to Age Group 2.
Age Group 2
From Age Group 1, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the move-up and training skills lists. Competing at swim meets is highly encouraged at a rate of about once per month.
Training Requirements
* 200 Freestyle with flip turns and bilateral breathing
* 200 Backstroke with flip turns and bent anchor arm action
* 200 Breaststroke with correct underwater pullouts
* 100 Butterfly with fins and correct turns
* 100 Individual Medley (IM) with correct turns
* Competition racing starts
* Correct finishes on the four competition strokes
Competition Requirements
* 100 Freestyle
* 50 Freestyle
* 100 Breaststroke
* 50 Breaststroke
* 100 Backstroke
* 50 Backstroke
* 100 IM
* 200 Freestyle
* 200 IM
Workout Days/Times: Monday through Friday, 4:30-6:00 PM;
Dryland training: M-F, 4:00-4:30 PM.
Monthly training fee: $100.00
Senior 1 Group
From Age Group 2, athletes entering this group must display a desire to train on a more committed basis. Attendance to all practices needed. Competition at swim meets is expected in this group.
Training Requirements:
* 10 X 100 Freestyle on 2:15 with correct turns
* 10 X 100 IM on 2:45 with correct turns
* 4 x 200 IM on 3:45 (11-12)
* 7x 100 Kick on 2:10 (11-12)
Competition Requirements:
* 100 Freestyle at 1:15 or better
* 100 Backstroke at 1:25 or better
* 100 Breaststroke at 1:35 or better
* 200 IM at 2:55 or better
Workout Days/Times: Monday - Friday, 4:30-6:00 PM, plus select Saturdays 8:30-10:00 AM;
Monthly training fee: $120.00
Senior 2 Group
Entry in this group is the sole discretion of the Head Coach. A mimimum of one championship qualifying time standard required for consideration. Athletes entering the Senior 2 Group must display a strong desire to perform at the highest level they are capable of. All practices mandatory.
Workout Days/Times: Monday - Friday, 4:30-6:00 PM, plus select Saturdays 8:30-10:00 AM.
Monthly training fee: $125.00
High School Fitness
Must be a current high school athlete.
Workout Days/Times: Three practice sessions a week, 4:30-6:00 PM
Monthly training fee: $95.00
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